Every man's desire is to have excellent health. An unfavorable ecological environment, a frantic pace of life, constant psychological disorders, stress can upset even a physically healthy representative of the strong half. How to avoid such a fate? In order to prevent the negative consequences associated with the deterioration of sexual abilities, it is necessary to pay special attention to the nutrition of a man. Products that increase potency, it must be present without fail.
A balanced diet for men is the key to health and good potency.
The key to good health and male activity is a balanced diet. It is the main source of vitamins, trace elements, minerals and other components that have a special activating effect and are necessary to maintain the body in good shape.
It is thanks to a rational diet and an active lifestyle that a man can forget about problems with potency for a long time. It is very important to correctly compose a diet, to choose useful and necessary products for potency and good physical condition, to adhere to the established diet. Let's talk about a complete male diet. What potency boosting products should he include?
What should a man's diet be?
The diet of a healthy man should be varied. It should include foods containing calcium, magnesium, sulfur and potassium. Along with them, animal and vegetable proteins, fats of natural origin, carbohydrates that improve erection should be supplied to the body in the required amount.
Experts recommend carefully calculating the daily diet and diet, it will fully meet the daily energy needs of the body.
The food consumed by the representative of the stronger sex must be enriched. Essential vitamins for normal potency: A, C, E, D. In winter, it makes sense to take vitamin supplements. Vitamins B5 and B6 have a positive effect on potency. They help the body fight stress, regulate the balance of hormones. Foods rich in these vitamins should be included in the diet.
Also essential in the diet of men and aphrodisiacs. They contain zinc, which is necessary for the production of male sex hormones and sperm, which increases the libido hormone - dopamine. Will not be superfluous and foods rich in antioxidants and alkaloids - theobromines. They are responsible for the feeling of love.
The role of nutrition in the life of the stronger sex
Proper and balanced nutrition, rich in vitamins, minerals and valuable substances, is considered a guarantee of a problem-free erection.
Aphrodisiacs increase potency, increase attraction.
B vitamins actively fight stress and nervous tension, microelements contribute to the production of male hormones.
If a representative in a position of strength leads a healthy lifestyle, regularly eats proteins, vegetable foods, fruits, dairy products, sweets and many other products to increase potency, he will be able to satisfy his other half without too muchof difficulty.
Popular products
Many men ask themselves: what foods increase potency? There are enough. Nuts, fruits, vegetables, meat, sweets, honey, seafood, fish, herbs, milk, sour cream, cottage cheese are the main sources of erection without problems. They should be consumed regularly in food in order to maintain normal tone. Let's take a closer look at the influence of a particular food group on potency.
vegetable food
Plant foods are distinguished by their ability to increase sexual activity and abilities in men. Those who constantly consume artichokes, lettuce, cabbage, celery, beets, soybeans, walnuts, almonds, pistachios, quince seeds, melons, nettles, carrots, turnips, sunflowers, anise, cardamom, asparagus, ginger peppers and other products useful for potency, have no problems of this nature. Why? Why are these products so useful?
Their secret lies in an unusual composition. They contain a large amount of vegetable protein. Despite the fact that they have a lower biological value compared to proteins of animal origin, their amino acid composition is very favorable for increasing potency.
In addition, plant foods contain polyunsaturated fatty acids necessary for restoring hormonal balance and components that affect sexual activity.
Urologists and sexologists recommend including peanuts, walnuts, other nutty plants, lemons, oranges, pomegranates, avocados, figs, mint, thyme, cumin, tarragon andpurslane in the diet of a healthy man. These products perfectly increase potency.
protein food
No less important in the diet of men and protein foods. The sexual power of males increases meat, so it should be present in the diet quite often. Fish dishes are no less useful. They increase the erection several times.
The most "loving" fish is mackerel. It contains trace elements that increase excitability, and vitamin E, which is responsible for the production of testosterone, the main male hormone. It is advisable to eat boiled fish.
Diversifying a man's diet should also be vegetables. They have a miraculous effect on sexual potency. Potatoes, turnips, onions, mushrooms, carrots are vegetables that improve potency. They stimulate sexual desire, because they have a special amino acid composition that has a beneficial effect on a man's sexual performance. Dandelion is also an excellent stimulant. It should be added to vegetable salads. It is rich in trace elements and proteins.
Sweets are also necessary.
Beneficial for health and improving the potency of honey. It is recommended to mix it with walnuts, hazelnuts or peanuts and eat it daily 3-4 hours before bedtime. This tool optimally affects the increase in power. The effect after taking such a delicacy is manifested for 4-5 days.
Walnuts and peanuts can be replaced with prunes, sesame seeds, shelled seeds or other dried fruits.
Listing the most effective sweet products that increase male potency and not mentioning dark chocolate is unforgivable. It not only improves the mood and fights stress effectively, but also contains antioxidants that are responsible for the feeling of falling in love and a problem-free erection. Cocoa provides a similar effect.
Unmissable seafood
A beneficial effect on a man's sexual abilities is provided by foods such as plaice, salmon, mackerel, shrimp, squid, crayfish. They contain selenium and zinc - the main minerals that affect the sexual function of every man and ensure sexual health.
Seafood is the main source not only of vitamins and minerals, but also of omega-3 and omega-6 essential fatty acids involved in the biosynthesis of testosterone.
Oysters contain a lot of zinc, which is responsible for the production of sperm and male sex hormones. They guarantee the highest possible "love" and trouble-free potency.
Mussels are not inferior in their characteristics and capabilities to oysters. They improve erectile function thanks to their beneficial properties. They are rich not only in zinc - the most important component of uninterrupted opportunities, but also in rare amino acids that activate the production of sex hormones.
To achieve the maximum effect, raw shellfish should be eaten, since during heat treatment a significant part of useful trace elements and proteins is lost.
It is recommended to actively eat molluscs in the reproductive stage. During this period, the concentration of amino acids in them is the highest.
What should be excluded from the diet?
To avoid problems with potency and prevent sexual impotence, it is necessary above all to limit the consumption of unnecessary and harmful foods that interfere with erection. There are a lot of them in the daily diet of men. These include coffee, energy drinks and sugary sodas.
Yes, of course, there are some among them that increase desire for several hours, but their frequent use causes a significant load on blood vessels and the heart, as a result, the likelihood of developing thrombosis and heart attack.
It is advisable to minimize the use of pasta and other carbohydrate foods, which allow you to quickly get enough, but do not improve potency. Bread can have both negative and positive roles in maintaining male power. It is not recommended to abuse white bread. They contribute to overweight and impotence.
Useful for a man is bran or rye bread. It contains vitamin B, necessary for a normal erection.
Sausages, sausages, sausages are favorite foods, but completely useless in the male diet. They contain preservatives, fixers and other chemical components that negatively affect not only the sexual potency of male representatives, but also their health.
Food products that increase potency should be present in the diet of every man. With a regular sex life, sports, walks in the fresh air and a good mood, they will allow you to forget about an unstable erection forever.